Sarah Jessica Taylor – Medium

Sarah Jessica Taylor

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Why you need the social media fasting challenge

How are you feeling these days?

Nov 15, 2020

Why you need the social media fasting challenge

Nov 15, 2020

A feeling like this

Optimism is a gift we bestow upon ourselves when we have nothing to believe in but hope.

Jun 19

A feeling like this

Jun 19

Home To Oneself

I was in a group setting yesterday when the facilitator asked us a fairly benign and simple question, “How are you doing?”

May 17, 2023

Home To Oneself

May 17, 2023

Published in
In Fitness And In Health

6 Science-Backed Ways to Upgrade Your Metabolism

What is metabolism?

Mar 15, 2022

6 Science-Backed Ways to Upgrade Your Metabolism

Mar 15, 2022

Published in
Change Your Mind Change Your Life

A Simple Drive To Work

I’m driving to work and like always, I’m perfectly on time. Providing that everything moves smoothly, I will pull up to work with a…

Mar 5, 2022

A Simple Drive To Work

Mar 5, 2022

Published in
Change Your Mind Change Your Life

How I Changed My Life by Changing My Habits

(+ how you can too)

Jan 6, 2022

How I Changed My Life by Changing My Habits

Jan 6, 2022

Published in
Change Your Mind Change Your Life

The First Day Without Youan

Today, everyone else woke up to another Friday morning — some slept in, some were late to work, some greeted the day with the exuberance…

Nov 14, 2021

The First Day Without Youan

Nov 14, 2021

Published in
Change Your Mind Change Your Life

The Courage to Change Your Mind

Without explicitly talking about ‘it’, there’s been a lot to have an opinion about these past two years. One trap I found myself falling…

Nov 6, 2021

The Courage to Change Your Mind

Nov 6, 2021

Published in
In Fitness And In Health

Should You Track What You Eat?

Most of us eat unconsciously with little to no awareness of our actual hunger needs.

Nov 1, 2021

Should You Track What You Eat?

Nov 1, 2021

Published in
Change Your Mind Change Your Life

How I Became an Optimist

Say what you want about optimists (they are so annoying), there is an undoubtable advantage to a positive perspective.

Oct 22, 2021

How I Became an Optimist

Oct 22, 2021

Sarah Jessica Taylor

Sarah Jessica Taylor

I am a certified health coach who writes about what it takes to live a healthy life, physically and mentally. Connect with me sarah@wonday.ca.

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