PinnedWhy you need the social media fasting challengeHow are you feeling these days?Nov 15, 2020Nov 15, 2020
A feeling like thisOptimism is a gift we bestow upon ourselves when we have nothing to believe in but hope.Jun 19Jun 19
Home To OneselfI was in a group setting yesterday when the facilitator asked us a fairly benign and simple question, “How are you doing?”May 17, 2023May 17, 2023
Published inIn Fitness And In Health6 Science-Backed Ways to Upgrade Your MetabolismWhat is metabolism?Mar 15, 2022Mar 15, 2022
Published inChange Your Mind Change Your LifeA Simple Drive To WorkI’m driving to work and like always, I’m perfectly on time. Providing that everything moves smoothly, I will pull up to work with a…Mar 5, 2022Mar 5, 2022
Published inChange Your Mind Change Your LifeHow I Changed My Life by Changing My Habits(+ how you can too)Jan 6, 2022Jan 6, 2022
Published inChange Your Mind Change Your LifeThe First Day Without YouanToday, everyone else woke up to another Friday morning — some slept in, some were late to work, some greeted the day with the exuberance…Nov 14, 20211Nov 14, 20211
Published inChange Your Mind Change Your LifeThe Courage to Change Your MindWithout explicitly talking about ‘it’, there’s been a lot to have an opinion about these past two years. One trap I found myself falling…Nov 6, 20211Nov 6, 20211
Published inIn Fitness And In HealthShould You Track What You Eat?Most of us eat unconsciously with little to no awareness of our actual hunger needs.Nov 1, 2021Nov 1, 2021
Published inChange Your Mind Change Your LifeHow I Became an OptimistSay what you want about optimists (they are so annoying), there is an undoubtable advantage to a positive perspective.Oct 22, 2021Oct 22, 2021