Sarah Jessica Taylor – Medium

Sarah Jessica Taylor

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Sarah Jessica Taylor

Why you need the social media fasting challenge

How are you feeling these days?

4 min readNov 15, 2020

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Why you need the social media fasting challenge

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Sarah Jessica Taylor

Home To Oneself

I was in a group setting yesterday when the facilitator asked us a fairly benign and simple question, “How are you doing?”

2 min readMay 17, 2023

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Home To Oneself

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Sarah Jessica Taylor
in
In Fitness And In Health

6 Science-Backed Ways to Upgrade Your Metabolism

What is metabolism?

7 min readMar 15, 2022

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6 Science-Backed Ways to Upgrade Your Metabolism

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Sarah Jessica Taylor
in
Change Your Mind Change Your Life

A Simple Drive To Work

I’m driving to work and like always, I’m perfectly on time. Providing that everything moves smoothly, I will pull up to work with a…

4 min readMar 5, 2022

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A Simple Drive To Work

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Sarah Jessica Taylor
in
Change Your Mind Change Your Life

How I Changed My Life by Changing My Habits

(+ how you can too)

3 min readJan 6, 2022

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How I Changed My Life by Changing My Habits

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Sarah Jessica Taylor
in
Change Your Mind Change Your Life

The First Day Without Youan

Today, everyone else woke up to another Friday morning — some slept in, some were late to work, some greeted the day with the exuberance…

6 min readNov 14, 2021

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The First Day Without Youan

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Sarah Jessica Taylor
in
Change Your Mind Change Your Life

The Courage to Change Your Mind

Without explicitly talking about ‘it’, there’s been a lot to have an opinion about these past two years. One trap I found myself falling…

7 min readNov 6, 2021

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The Courage to Change Your Mind

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Sarah Jessica Taylor
in
In Fitness And In Health

Should You Track What You Eat?

Most of us eat unconsciously with little to no awareness of our actual hunger needs.

5 min readNov 1, 2021

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Should You Track What You Eat?

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Sarah Jessica Taylor
in
Change Your Mind Change Your Life

How I Became an Optimist

Say what you want about optimists (they are so annoying), there is an undoubtable advantage to a positive perspective.

5 min readOct 22, 2021

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How I Became an Optimist

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Sarah Jessica Taylor
in
In Fitness And In Health

5 Steps to Maintain a Healthy Weight

Lean in a bit, I want to make sure that we are clear on this: You are the CEO of your health.

9 min readOct 18, 2021

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5 Steps to Maintain a Healthy Weight

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Sarah Jessica Taylor

Sarah Jessica Taylor

I am a certified health coach who writes about what it takes to live a healthy life, physically and mentally. Connect with me sarah@wonday.ca.

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